Most of us are not aware of what stress can do to the body and mind. Stress hurts the heart. Stress can give you headaches, or make you feel beyond blah. Though negative stress can do many harmful things to your body and mind, sometimes a little stress can be good for you. Balancing the…
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Posted By Dr. Mercola | March 03 2012 | 260,940 views This Story at-a-glance · The Institute of Medicine is finally acknowledging the toxic effects of mammogram radiation as a significant factor in the development of breast cancer; just one mammogram can expose you to the radiation equivalent of 1,000 chest x-rays · Mammograms also…
Sugary sweets, fatty appetizers, creamy eggnog. From office parties to family feasts, temptation is everywhere during the holiday season. It can be tough to stick with a cholesterol-friendly diet that’s low in saturated fat, trans fat, dietary cholesterol, and calories. But it’s not impossible. With a little planning, you can celebrate the season without selling…
Definition A sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It’s important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness
Diabetes is a typical life-long health condition. There are 2.8 million people identified as having diabetes in the UK and an predicted 850,000 people who have the condition but don’t comprehend it. Diabetes is a condition where the amount of glucose in your blood is just too high as the body can’t use it properly.
Most analysis state that a lack of sleep is connected with weight problems, blood pressure, diabetic issues, heart stroke, heart problems, blood vessel issue, clinical depression, and smoking cigarettes and having alcohol too much. Regretfully, lack of sleep most of the time occurs to obese persons.
Lots of people believe that sleeping prevents them from working, studying and enjoying life.
Just about everyone has had trouble sleeping at sometime or other and in the absence of proper sleep, functioning the next day can be difficult at best. There are many benefits of deep sleep and some may even surprise you
‘Sleep’ is the essential part of any living beings on this earth. Everything sleeps at a particular time and or period and is inbuilt in biological programs of body in congruent with organic form of life. Plants, trees, insects, worms, animals and mankind all are having this quality rather habit of ‘sleep’ and consumes almost one quarter of their life in ‘sleeping’ status. Ironically, mankind does not give enough attention and care to the status of ‘sleeping’ in other word the ‘unconscious nature or state’ of life. Instead we give as much as importance to ‘awaken or conscious nature or state’ of life. Since it is a natural occurrence and effected due to the tiredness of nerves and muscles, we human beings leave this entire stage to the natural process and mystery
