By Michael Sheridan A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect.
By Shyr Regueta A wise man once said you could measure your success by how effectively you relax. The warm, soothing water of a bubbling hot tub can surely bring the most stressed out individual to a peaceful and relaxed state in record time.
By Lovelyn Bettison Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures…
By Renee Feldman Lifestyle Diets It’s become increasing clear that diets don’t work.
By Edwin Shackleford The word “frugality” has left a more negative connotation for most people than simply being a saver, a cheapskate or tightwad. There is a thin line difference to saving and too much frugality to the point of being awkward and ridiculous
By Paul Babs The lure of riches in a foreign land, the potential of awesome new opportunities, dreams of what might be – all these sometimes entice people to immigrate to a different country. Being reunited with a loved one or just longing for adventure are also strong reasons for immigrating. Sometimes, rather than being drawn to a new country, one is pushed: religious persecution, starvation when the crops have failed, escaping unbearable family situations.
By Adrianna Noton Law isn’t just that. It embraces a vast range of topics and ways.
By Irsan Gao We have all come across children who are overweight and struggle with small chores in the house or elsewhere. They are unable to walk, run and play like other normal children do.
Hypertension, or high blood pressure, has been called the silent killer. It certainly is a serious condition many people have and certainly many unknowingly. Although there are drug based treatments available, the foundation of every program should be lifestyle changes and these changes are healthy for everyone regardless of whether they have hypertension or not….
By Jeff Foster There are millions who work the non-traditional employment hours. Some choose to work outside the normal 8 to 5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not
