Results Of Insomnia – A Lack Of Sleep Can Cause
Lots of people believe that sleeping prevents them from working, studying and enjoying life.
Lots of people believe that sleeping prevents them from working, studying and enjoying life.
By Adrianna Noton Law isn’t just that. It embraces a vast range of topics and ways.
When you’re in a hurry to do your work, go to school, look after family, do you reduce your sleep time? You might think that sleep is merely a “down time” when the brain shuts off and the body rests. It is not so.
Looking for a good night’s sleep like many thousands of others?
Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep
Sleep May Not Be the Number One Factor In staying Young and Healthy “Early to bed, early to rise, makes a man healthy, wealthy and wise.” This short proverb can be traced as far back as 1496, and even earlier if you count all its variations. It seems that people have always understood the necessity of a good night’s sleep, but these days quality sleep has become a luxury rather than a necessity. But going without sleep may not be so easy since it’s not something your body can easily do without.
By Sleep Disorders Sleep – Why do human being need sleep?
Thousands of Americans complain to their physicians about not being able to sleep properly. According to WHO, the average amount of sleep a person should have every night is eight hours